(29 Movements)
Hwa Rang was the name for a National Institute, which trained its youth for times of national need.
STEP
SIDE
DIRECTION
TECHNIQUE
STANCE
SECTION
1.
F
N
PALM HEEL
MIDDLE
2.
RIGHT PUNCH
3.
LEFT PUNCH
4.
R
E
SQUARE BLOCK
BACK
HIGH
5.
L
+
UPSET HAMMER FIST
6.
LUNGE PUNCH
7.
W
CIRCULAR KNIFEHAND STRIKE
REAR
8.
FRONT
MIDDLE*
9.
LOW BLOCK
LOW
10.
11.
#1 SIDE KICK
CLOSED
12.
KNIFEHAND STRIKE
13.
14.
15.
DOUBLEKNIFE BLOCK
16.
VERTICAL SPEARHAND STRIKE
17.
DOUBLE KNIFEHAND BLOCK
18.
#2 ROUND KICK
19.
20.
21.
S
22.
REVERSE PUNCH
23.
24.
25.
TWIN BACK LBOW
26.
LOW-INNER BLOCK
27.
28.
29.
MIDDLE.
( - )
Means step in that direction
( * )
Means kihap on that technique
( + )
Means stay in that spot for technique
Note:
All forms symbolically start facing north.
Also, if the left hand is in front punch, turn 90 degrees to the left.
If the right hand is in front punch, then turn 180 degrees to the right.